Live Better

Show Notes Hello everyone! Welcome to Take 21: Becoming a YouTube personality with Sarah Beth Yoga In this episode, I am joined by YouTube personality Sarah Beth of SarahBethYoga. I first came across Sarah Beth’s yoga practice videos on YouTube while looking for alternatives to get my practice done at home. My life had gotten too complicated. […]

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Show Notes Hello everyone! Welcome to Take 17: 10 Ways to Live Simply Better Do you ever find yourself wishing that life could be simpler? That is the topic of this podcast episode and blog post! Growing up, living simple was not something I ever envisioned desiring. You are supposed to go to college, find […]

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Show notes Hello everyone! Welcome to the first post of 2017! These are the show notes for Take 5 of “One Take: The Podcast with Yezmin Thomas”. In this episode I share with you my favorite things of 2016. The list includes favorite: song, books, podcast, blog and place.  I also share with you my expectations, goals […]

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Show Notes Hi everyone! Welcome to Take 4. In this episode we’ll talk to Dr. Thomas Childs, founding pastor of LifePoint United Methodist Church in Haslet, Texas. Pastor Thomas is probably the wisest individual that I personally know. He has shed light into some deep questions that I have. For instance: Why am I here? […]

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Show Notes Hi Everyone! Welcome to Take 3. In this episode, we will talk fitness and wellness with Christy Kilgore. Christy is a personal fitness trainer and friend of mine. This girl has great qualities! She is always smiling, radiating positivity, and encouraging people to achieve their goals! Besides being a personal fitness trainer, Christy is a […]

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Five Steps to Beat Everyday Anxiety This Story Starts with a Dog Tale. I wish I could tell you that I enjoy taking my dog Hershey for a walk. I wish I could tell you that after exercising with my four-legged buddy I feel renewed and energized. But this is far from the truth. I […]

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