Live Better

SHOW NOTES Click to subscribe to the podcast and e-newsletter! Hello everyone! Welcome to Take 27: Meditation 101 with Health Coach Mar del Cerro Do you feel like you can never relax? Perhaps, every night you toss and turn in bed worrying about 100 things? Or maybe your problem is that you can never seem […]

Read

PODCAST SHOW NOTES Click to subscribe to the podcast and e-newsletter Hello everyone! Welcome to Take 24: Do you Have a Catastrophic Mindset? What do I mean by that? Let’s see.. Are you always thinking worst case scenario instead of positive thoughts? That is one of my problems. I tend to be really harsh on […]

Read

PODCAST SHOW NOTES  Hello everyone! Welcome to Take 21: Becoming a YouTube personality with Sarah Beth Yoga In this episode, I am joined by YouTube personality Sarah Beth of SarahBethYoga. I first came across Sarah Beth’s yoga practice videos on YouTube while looking for alternatives to get my practice done at home. My life had gotten too […]

Read

PODCAST SHOW NOTES   Hello everyone! Welcome to Take 17: 10 Ways to Live Simply Better Do you ever find yourself wishing that life could be simpler? That is the topic of this podcast episode and blog post! Growing up, living simple was not something I ever envisioned desiring. You are supposed to go to […]

Read

SHOW NOTES Hello everyone! Welcome to the first post of 2017! These are the show notes for Take 5 of “One Take: The Podcast with Yezmin Thomas”. In this episode I share with you my favorite things of 2016. The list includes favorite: song, books, podcast, blog and place.  I also share with you my expectations, goals […]

Read

SHOW NOTES Hi everyone! Welcome to Take 4: Dr. Thomas Childs on Finding Purpose in Life In this episode we’ll talk to Dr. Thomas Childs, founding pastor of LifePoint Fellowship in Haslet, Texas. Pastor Thomas is probably the wisest individual that I personally know. He has shed light into some deep questions that I have. For […]

Read

SHOW NOTES Hi Everyone! Welcome to Take 3: Meet your Fitness Goals with Personal Trainer Christy Kilgore In this episode, we will talk fitness and wellness with Christy Kilgore. Christy is a personal fitness trainer and friend of mine. This girl has great qualities! She is always smiling, radiating positivity, and encouraging people to achieve their goals! Besides […]

Read

This Story Starts with a Dog Tale. I wish I could tell you that I enjoy taking my dog Hershey for a walk. I wish I could tell you that after exercising with my four-legged buddy I feel renewed and energized. But this is far from the truth. I dread the walks! They fill me with […]

Read



Search
Please visit Appearance->Widgets to add your widgets here