PODCAST SHOW NOTES
Hello everyone! Welcome to Take 24: Do you Have a Catastrophic Mindset?
What do I mean by that? Let’s see.. Are you always thinking worst case scenario instead of positive thoughts?
That is one of my problems. I tend to be really harsh on myself when things don’t go the way I envisioned them or planned for. For some reason, we have this bad habit of setting arbitrary expectations of ourselves. When things turn out differently it is easy to feel disappointed and want to give up.
Why do we do this? I believe a lot has to do with self-doubt and the comparison game. You can check out my post on “3 Simple Ways to Overcome Self-Doubt” to learn how I am dealing with this issue.
In the meantime, let’s see what you will find in this episode.
In this Episode
- Big shout out to all the listeners tuning in from 50 different countries! I created a fun and interactive map to show you where thousands of people are listening to One Take. Check it out!
- Discuss reasons that trigger our “catastrophic mindset”
- Reflect on relying on gratitude and contentment to counter our negative thinking
- Share exciting news about the upcoming launch of my second podcast (this one will be in Spanish)
As always, I am very grateful for all of you who are listening and sharing the episodes. The audience keeps growing rapidly, with more than double the episode downloads from August 2017 to September 2017.
Keep sharing this message with the world and help me on my mission to create content that can inform, inspire, and empower people to live better!
- Twitter: @YezminThomas
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