Helping Women Conquer Their Dreams Through Intentional Living
How to Meet Your Fitness Goals
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In this podcast episode, we will talk about fitness and wellness with Christy Kilgore. Christy is a personal fitness trainer and a friend of mine.
This girl has great qualities! She is always smiling, radiating positivity, and encouraging people to achieve their goals! Besides being a personal fitness trainer, Christy is a military spouse and a mom.
Christy Kilgore, Personal Trainer
A lot of my clientele are moms, women. Their biggest challenge is time management.
Christy Kilgore
What you will learn
The struggles that her clients face staying in shape.
Methods to create tailored fitness plans and achievable goals.
Building confidence and sticking to your fitness plan.
Taking control of our bodies and our nutrition.
The role sleep plays in our ability to lose weight and stay in shape.
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How to Finally Meet Your Fitness Goals
About Yezmin Thomas
Hi, I'm Yezmin. One of the smartest money decisions I've ever made is to pursue a debt-free lifestyle. It's given me the financial freedom to make a career move, start a business, and have more time for my family.
Through my blog, podcast, and YouTube channel, I teach high-achieving moms how to live out their best financial futures.
I use my training as a Ramsey Solutions Master Financial Coach, my experience as an 11-time regional Emmy award-winning investigative journalist, and the lessons I learned struggling through the 2008 Recession, to teach driven women how to take charge of their financial success.
As hard-working moms, we should reward ourselves. And enjoying all the things, debt-free, is a pillar of my money philosophy.
If you would prefer to learn with me in Spanish, check out my content at www.asivivomejor.com.
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