In this podcast episode, we will talk about fitness and wellness with Christy Kilgore. Christy is a personal fitness trainer and a friend of mine.
This girl has great qualities! She is always smiling, radiating positivity, and encouraging people to achieve their goals! Besides being a personal fitness trainer, Christy is a military spouse and a mom.
A lot of my clientele are moms, women. Their biggest challenge is time management.Christy Kilgore
What you will learn
- The struggles that her clients face staying in shape.
- Methods to create tailored fitness plans and achievable goals.
- Building confidence and sticking to your fitness plan.
- Taking control of our bodies and our nutrition.
- The role sleep plays in our ability to lose weight and stay in shape.
Listen to the podcast
- EntreLeadership by Dave Ramsey.
- The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig.
- It Starts With Food by Melissa and Dallas Hartwig.
- 21 Day Fix
Contact Christy Kilgore
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